Will coffee cure headaches

Diet affects chronic headaches

Bread and baked goodsSourdough bread, yeast-free baked goods, oat flakes, muesli without sugar,White bread, toast bread, rusks, wheat and
Milk rolls, croissantSide dishesWhole grain pasta, whole grain rice, jacket potatoesDurum wheat noodles, peeled rice, fried potatoes, French friesSpreads, sweets, snacks and nibblesLittle: Jam, fruit gums, popcornChocolate, nougat, peanut cream, marzipan; general sugar and artificial sweeteners (also in light products), sweet baked goods, ice cream, candies, chips and snacksfruit
(2 servings / day)Fresh fruit: apples, apricots, melon, blueberries, cranberries, lychee, mango, persimmons, cherries, currants, nectarines, peachesAccording to individual tolerance: Papaya; (releases histamine): pineapple, avocado, bananas, pears, strawberries, citrus fruits;
Not suitable: Candied dried fruit, overripe fruit, canned fruitvegetables
(3 servings / day)Broccoli, chicory, cucumber, green lettuce, carrots, kohlrabi, types of cabbage, pumpkin, leek, corn, chard, radishes, radish, beetroot, asparagus, onions, zucchini;
According to individual tolerance: Skinless peppersAccording to individual tolerance (releasing histamine): eggplant; Legumes such as beans, peas, lentils, chickpeas, soybeans; Spinach, sprouts, tomatoes, mushrooms; Pickled cucumbers / pickled vegetables such as sauerkraut, canned foodnutsChia seeds, chestnuts, coconut, pumpkin seeds, flax seeds, macadamia, pine nuts, sesame seeds, sunflower seedsAccording to individual tolerance: Peanuts, pistachios, walnutsfats and oilsLinseed oil, olive oil, rapeseed oil, butter; for frying: coconut oilSafflower oilbeverages
(approx. 2 liters / day)Water, herbal teas (except nettle), ginger tea;
in measure and noh individual compatibility: fresh, non-citrus fruit juices, vegetable juices without tomatoes (except sauerkraut); Rice, oat and coconut drinks as a milk substituteLactic acid fermented juices and lemonades, cola, coffee, black tea, alcohol (especially beer and red wine), soy drinkfish and seafoodFreshly caught or frozen freshwater and saltwater fishCanned fish, e.g. B. tuna, dried fish, smoked fish, anchovies, caviar, marinated herring, salted herring;
Shellfish such as clams, crayfish, prawns, lobsters, shrimp, crabsSausages and meatBasically fresh or frozen meat and poultry (some people have problems with pork)Cured meat products (such as bacon, sliced ​​turkey breast, salmon ham, smoked pork), liver, raw sausages (salami, Cervelatwurst, Mettwurst), raw ham; marinated, dried meatDelicatessen, spices, ready mealsApple Cider VinegarSeaweed products, yeast-based broth, chilli; Meat / yeast extracts, glutamate, tomato paste, ketchup, balsamic vinegar, wine vinegar, soy products (tofu, soy sauce, soy cream;
Pickled / preserved foods, ready mealsEggs,
Milk and milkproducts,
cheeseEgg yolks (whole eggs: max. 4 / week)
Milk, buttermilk, cream, quark, natural yoghurt, cream cheese, mascarpone, mozzarella, ricotta, young Gouda cheese, butter cheesetoo much protein;
Tyramine-containing cheeses - these are longer matured cheeses such as mountain cheese, Brie, Camembert, Chester, Cheddar, Edam, Emmentaler, Gruyère, Parmesan, Roquefort, Tilsiter, processed cheese, mold cheese such as Gorgonzola, Harzer
Rice pudding, fruit yoghurt, fruit quark, cocoa preparations, fruit buttermilk (as ready-made products)